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6 Drinks to Soothe a Sore Throat

6 Drinks to Soothe a Sore Throat

Drink these to help soothe a painful sore throat

The doctor always says, "Drink lots of fluids."

It begins with a tiny tickle in the back of your throat but it can turn into a burning sensation, hoarseness, and even swollen glands — sore throats are never fun. Whether it's the result of the flu or a cold or just something you wake up with in the morning, a sore throat is scratchy and painful and not something you want to stick around for long.

6 Drinks to Soothe a Sore Throat (Slideshow)

Never fear — there are plenty of tricks for soothing a sore throat. When you’re sick, the doctor always says, "Drink lots of fluids." And when it comes to soothing sore throats, that’s exactly what you should do. There are several drinks that can help ease the pain as well as clear congestion.

When we were growing up, our mothers always told us to gargle a glass of salt water when our throats hurt. Mixing honey with warm water is also recommended because honey contains antiviral and antibacterial properties. Lemon juice is not only good for soothing a sore throat but also for clearing congestion. And warm apple cider is another drink you should keep close by during the cold season. Click through our slideshow to find out which drinks will help soothe a sore throat.

Sore Throat Relief Smoothie

If you've found this page, you might be sick, I'm sorry! Thankfully you've stumbled onto the right link and I'm here to save the day with a sore throat relief smoothie. With ingredients that are chock full of natural healing properties, you'll be feeling better in no time.

As a disclaimer, I am totally not a doctor, just a natural-minded momma who loves home remedies and healing with herbs. Consult with your doctor as you feel necessary!

Sore Throat Remedies That Actually Work

Your poor, sore throat. Is there anything that can help? Family medicine doctor Daniel Allan, MD, shares the most effective home remedies for a sore throat, along with those that don’t work as advertised.

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How to get rid of a sore throat: 6 home remedies you should try

1. Warm and cold fluids.

The skinny: Sip on warm drinks, such as tea or chicken soup. (It’s not just for the soul!) Or try cold liquids, such as ice water or popsicles.

Doctor’s advice: Liquids help clear mucous membranes, keep things flowing and prevent sinus infections. Warm temperatures may also reduce coughs by soothing the back of the throat. Try both warm and cold to see what works best for you.

2. Gargling

The skinny: Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy.

Doctor’s advice: Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux.

3. Over-the-counter antihistamines and pain relievers

The skinny: An antihistamine may dull or relieve the throat pain. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in the glands and other parts of the neck.

Doctor’s advice: Histamines are chemicals that help your immune system fight foreign substances. But sometimes they go overboard, triggering symptoms (such as congestion and post-nasal drip) that can make a sore throat feel worse. Antihistamines can counteract this overreaction.

4. Steam and humidity

The skinny: Take a hot shower. When it gets really steamy, breathe in the magic.

Doctor’s advice: Steam loosens mucus and can moisturize and soothe a sore throat.

5. Hot toddy

The skinny: A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Some people add spices, such as cinnamon, nutmeg or ginger.

Doctor’s advice: Hot toddies can be very soothing. Here’s why:

  • Honey coats your throat and soothes it by reducing irritation. Honey also has antibacterial properties, and the sweetness can calm the throat’s nerve endings and reduce coughing.
  • Whiskey (a small amount too much can dehydrate you) breaks up and thins mucus. Whiskey also dilates the blood vessels on the surface of the throat, so immune cells in your blood can multiply and fight the infection.
  • Spices stimulate saliva production, improving both hydration and mucus flow in your throat.

6. Rest

The skinny: Put your head on your pillow at a decent hour and close your eyes. Repeat as necessary.

Doctor’s advice: Don’t underestimate physically resting your body and voice. But beware: Lying flat can sometimes cause swelling due to an increase in pressure at the back of the throat. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort.

Two home remedies for sore throat to avoid

Dr. Allan warns that not all sore throat remedies are created equal. He recommends you pass on these two:

  • Apple cider vinegar (“It probably has some antibacterial properties, but that’s not going to do much for the sore throat itself.”)
  • Essential oils (“They haven’t been well-studied or clinically proven for safety or effectiveness.”)

And avoid things that can irritate your throat, including:

  • Smoking.
  • Acidic foods or spicy foods.
  • Lying down immediately after you eat, especially if you have acid reflux.

When to see a doctor about throat pain

Dr. Allan says to use common sense when deciding whether to seek out medical care. Call a doctor if you:

  • Have throat pain that’s severe, prolonged or not improving, or stretches into your ear.
  • Have trouble swallowing, breathing or opening your mouth.
  • Are coughing up blood or have blood in your saliva.
  • Feel enlarged lymph nodes, or lumps, in your neck.
  • Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever.
  • Have a high fever.
  • Lose your voice for more than a week or two.

And remember, when it comes to illnesses, an ounce of prevention is worth a pound of hot toddies. Wash your hands often. And if you do get sick, Dr. Allan advises immediately replacing your toothbrush with a fresh, germ-free one.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Healing juices and infusions

Lemon and apple cider vinegar infusion


  • One tsp. apple cider vinegar
  • Juice from half of one lemon
  • One tsp. honey
  • A small pinch of cayenne pepper

This is an ancient and effective remedy. Because of the properties that the honey, apple cider vinegar, and the lemon provide, this will not only reduce inflammation but it will also cleanse the throat walls of any viruses and bacteria.

This will also stimulate the immune system. To use this infusion, all you have to do is heat a glass of water. Once boiling, add the juice from half of one lemon and a teaspoon of apple cider vinegar. Once you have poured it into your cup, add a bit of honey to the mixture along with the touch of cayenne.

It tastes a bit strong, so we recommend drinking is slowly so that the infusion will take effect on the throat. Drink it at least twice a day for three continuous days. It will help soothe a sore throat quickly and naturally.

Ginger, cinnamon and lemon infusion


  • One tsp. grated ginger
  • 1 stick of cinnamon
  • zest from 2 lemons
  • 1/2 c. water

Ginger has excellent analgesic properties that can help soothe a sore throat. Additionally, combined with the lemon juice, it will reduce inflammation and will act as an amazing antiseptic.

In order to prepare this infusion, boil one glass of water along with all the ingredients for 15 minutes. This will allow the ginger to release its medicinal properties. Drink this one slowly as well, twice a day.

Carrot and mint juice


  • One medium carrot
  • 4 mint leaves
  • Juice from half a lemon
  • Half a glass of water

The vitamin C in the carrots is great for curing a lot of infections and for reactivating the immune system. Added to this, when combined with the mint, it will reactivate the respiratory tract and will provide protection against bacteria.

This juice is just as nutritive as it is medicinal you’ll see great results with it. Drink it in the mornings.

To prepare it, all you need is one clean carrot, four mint leaves, juice from half a lemon, and half a glass of water. Blend all ingredients into a well-blended juice. Never drink this juice cold, it’s best to warm it up a bit until it is lukewarm.

Pineapple, apple and garlic juice


  • Two slices of pineapple
  • Half an apple
  • One raw clove of garlic
  • Half a glass of water

Both the apple and pineapple are two medicinal fruits. They have the ability to disinfect the body and strengthen the immune system. Likewise, the garlic is an excellent natural antibiotic that helps a lot if you are suffering from a sore throat.

This is one of the most effective remedies. It might taste a bit strange to you with the garlic included, but I assure you, it is worth it.

To make this juice you will need two slices of peeled pineapple. Peel and cut them in half and blend them. Add half a glass of water and one raw garlic clove, cut in half. Blend all the ingredients well into a well-blended juice. Drink freshly made in the morning. I’m sure you will feel better.

Chose whichever of these juices and infusions that you like best. It is important that whenever you’re suffering from a sore throat that you stay hydrated at all times.

Be consistent for at least three or four days, and drink these juices or infusions two or three times a day. In conclusion, these are natural antiseptics remedies that will greatly help soothe a sore throat.

3. Shiitake Mushrooms (Lentinula Edodes)

Along with the herbs, even fungi contain extensive healing properties and health benefits. One such fungus is the shiitake mushroom which contains Vitamin D. Lentinula edodes have anti-inflammatory properties. Also, it relieves symptoms of the common cold. It improves the immune response of the body by elevating the release of cytokines. Also, the fungi might help in increasing the levels of immune cells for proper healing.

You can consider consuming shiitake mushrooms or ingest the tinctures as well.

Drinks to relieve sore throat and boost immune system

The season is changing all of a sudden, with chilly mornings and evenings, winter is literally knocking on the door. With winters comes minor ailments like cold, cough and sore throat which are difficult to deal with. An achy throat is the worst of all, as it even makes swallowing difficult. If you too often experience a sore throat during the changing season, here are some amazing drinks which you must stick to, not only now but throughout the winter season.

02 /6 ​Ginger tea

An all time favourite tea which is not only flavourful but also cures cold and sore throat. Ginger tea has powerful medicinal properties which relieves itchy throat in a jiffy. You need to ensure that the ginger gets properly infused with the tea, which will provide it with a distinct taste and aroma. Either grate it, pierce it or dice into small pieces to add to your tea.

03 /6 ​Turmeric milk

Turmeric is known for its powerful antioxidants properties. It not only heals wounds but also fights off several infections. Drinking hot turmeric tea for a sore throat is enough to cure it within 1-2 days. You can also add pepper and cinnamon sticks in the tea to increase its potency. Apart from drinking tea, you can also add tumeric to a glass of warm water, along with a pinch of salt and gargle before retiring to bed.

04 /6 ​Peppermint tea

If you are a fan of herbal tea, peppermint tea is ideal for you. Peppermint contains menthol, which is an effective decongestant and helps in treating bad throat. Its cooling properties give instant relief. Apart from that, peppermint tea also helps in digestion and induces sleep.

05 /6 ​Chamomile tea

Another herbal tea which is recommended for a sore throat is chamomile tea. Its anti-inflammatory, antioxidant and astringent properties makes it a natural healer. It soothes a bad throat and also relieves symptoms of cold. You can relish this flavourful tea by adding some honey to it as well.

06 /6 ​Warm soups

Warm soups are a delight during winter days. Be it tomato, sweet corn, mix veg and even spinach, there are a plethora of soup varieties to choose from. Drinking hot soup on an achy throat can somewhat bring relief and also helps in decongesting stuffy noses.

Causes of Sore Throats

A sore throat can be a symptom of a serious illness. But getting a sore throat doesn’t necessarily mean you need to rush in to see a doctor right away.

Jeffrey Linder, M.D., is an internist at Brigham and Women’s Hospital in Boston. He did an interview with Time Magazine’s about some common recommendations for soothing a sore throat. According to Dr. Linder, “Staying hydrated is very important, especially when you’re sick and your throat is irritated or inflamed. You should be drinking enough fluid so that your urine is light yellow or clear. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms.” 1)

2 thoughts on &ldquo Whiskey for Sore Throat – Bourbon Cough Syrup Recipe &rdquo

This is supposefly an old wives recipe for cough & c onges t ion but I am 71 & remember my mom giving it to us as children especially at nite. It worked and the little booze she put in it was enough to help and JUST enouhh to help us sleep comfortably. Same w/whiskey or bourbon on a bad tooth. So in this day and age of an arm and a leg for meds, hats off to the old wives remedies and our Mothers who trusted them. And , NO, they do NOT turn u into an alcoholic.

Sore Throat Remedies – Soothe Pain Quickly And Restore Normal Throat

Take 1 spoon of honey. Add 1 small spoon of lemon juice in it. Finish it in a day by eating 2-3 times. This remedy amazingly cure sore throat.

Fig is very good for throat pains. Boil a fig in water. Eat this fig. It soothe sore throat fast.

3. Coriander Seeds :

Take some dry coriander seeds. Chew and suck them. It reduces pain in throat quickly so that you can swallow and speak easily.

Heat 2 cloves on stove. Now chew this and suck it’s juice. When it’s juice go inside the throat, it soothe and cure sore throat.

5. Turmeric :

Take a glass of hot milk. Add 1/2 spoon of turmeric powder and a pinch of black pepper powder in it. Drink this milk hot. It is one of the best sore throat remedies.

6. Carom Seeds :

Take a small bowl. Add 1/4 spoon of carom seeds in it. Add some common salt. Also add a clove to it.

Chew this mixture and suck the juice. It miraculously soothe pain and you get rid of sore throat.

Take a glass of warm water and add 1 spoon of salt in it.

Do gargles with this salted water. The salt and warm water both increase blood circulation in throat.

It immediately makes easy to swallow and speak. It reduces pain and cures sore throat.

Drinks for Sore Throat

1. Cinnamon Almond Milk

Useful Herbal Medicines You Can Grow At Home

How Much to Have?

You should drink chamomile tea at least twice a day to help you get some relief.

6. Turmeric Milk

Why Have It?

Turmeric is a spice which contains curcumin, a powerful medicinal compound. Turmeric milk has always been in use as a drink for a sore throat in a few Asian countries. Traditionally it was given not only for cold but also after an injury as it has a lot of healing powers.

Turmeric milk, also known as golden milk, has anti-oxidant, anti-inflammatory, anti-bacterial and anti-fungal properties. It boosts brain functioning, improves mood, and might lower blood sugar levels. It might also reduce the risk of heart diseases and cancer.

How to Have It?

Add half a teaspoon of turmeric to a cup of hot boiled milk to enjoy your golden milk. You could also add ginger, cinnamon, black pepper, and honey to make a beneficial drink. This golden milk is a combination of many ingredients having their own distinct curative properties and flavor.

How Much to Have?

You can have two-three cups of turmeric milk every day to get relief from sore throat. You can include a cup of turmeric milk in your daily diet during the flu season. This will boost your immunity and help you overcome small health issues.

You should try to include food that boosts your body’s immunity in your daily diet. To increase your body’s resistance power, you should exercise regularly and avoid too much stress. You should take chewable foods, soups and warm instead of food difficult in swallowing.

There are several home remedies including some natural drinks for sore throat. You should go to a doctor if your sore throat doesn’t go away in a week or if you notice unusual symptoms like rash, joint pain, dehydration, pus or blood.

1. What is sore throat?

Sore throat is an infection that causes itchiness, scratchiness, and pain in the throat. It is when your body’s immune system reacts to a viral or bacterial infection. You might feel irritation, pain, and have difficulty swallowing. Thankfully there are several remedies including some natural drinks for sore throat. You have to consider several of home remedies and drinks to find the best drink for a sore throat, which is perfect for you.

2. Which other remedies can be used for a sore throat?

There are various natural home remedies which can be tried for sore throat. There is a range of home remedies which could benefit you like salt water gargle, steam, herbs, and drinks for sore throat. If you are still thinking about what can I drink for a sore throat, then try one of the natural drinks for the sore throat like turmeric milk, lemon water, herbal tea, etc.

3. Which drinks are best for a sore throat?

There are several drinks that are believed to be quite beneficial for sore throat. It is essential that you must know what drink is good for sore throat and what drink is harmful. Drinks like cinnamon almond milk, turmeric milk, lemon water, herbal tea like chamomile tea, ginger tea, and peppermint tea help you get relief in sore throat. On the other hand, drinks like alcohol, orange juice, packaged fruit juices, etc., should be avoided as it might aggravate your sore throat.