This is how I serve breakfast every morning!
- pork pate
- 4 slices of Bucegi C + C salami
- a slice of cheese for sandwiches
- a few slices of cucumber
- a dietary danone yogurt 0% fat
- two slices of black flour bread
Preparation time: less than 15 minutes
HOW TO PREPARE RECIPE Sandwich for breakfast:
- Grease the slices of bread with pate, then add salami, cheese and cucumber;
- Glue the slices of bread and serve!
I also added garlic sauce, white radish and sour cream! That's how I like it! :)
The best smoothie recipes for breakfast!
You know those mornings when you're late and you run, you're not hungry for a wolf, but you know you need to swallow something to still have energy? The best solution is a smoothie. We are talking about an explosion of vitamins, a composition full of fiber, minerals and nutrients. All you have to do is enjoy your smoothie and then you can start your day!
Breakfast is a very important meal - it can either make or break your day. It is very important not to leave home on an empty stomach, but at the same time it does not matter what you eat. During the summer heat, breakfast becomes a real challenge, because you do not want heavy meals at this time, you even feel that you simply do not want to eat anything, possibly something liquid.
The perfect solution is a smoothie. This is the name in English of that wonderful mixture of fruits and / or vegetables with which you lay the foundations of a vitamin intake and you will gain extra energy for a whole day, while your body is grateful for this. All you need is a blender, some super fruit and some milk or vegetable yogurt. The great advantage of the smoothie is that it moisturizes and provides the body with all the nutrients needed to enjoy the perfect day.
Here are some tasty recipes:
Mixture of apples, pears and apricots
(for 2 large glasses):
a pear, an apple, a pitted and pitted peach
150 ml vegetable yogurt
250 ml of almond milk
seeds from half a vanilla bean
2 tablespoons oat bran (optional)
3 cashews or pistachios (unsalted, natural)
Cut the fruit into small pieces and mix them in a blender with the rest of the ingredients. If you want a thinner drink, add more milk. At the end, you can sprinkle cinnamon or you can add müsli cereal.
Pineapple and banana mixture
1/4 pineapple, a banana
300 ml of coconut milk
1 tablespoon grated coconut
If you use fresh pineapple, then first peel it and then cut into small cubes about a quarter of the fruit. Peel a squash, grate it and slice it. Mix together with the other ingredients and get a delicious, tropical cocktail for breakfast!
Mixture of kiwi and green apple
2 ripe kiwis, 1 green apple
150 ml of green tea
200 ml yogurt
the juice of half a lemon
5 mint leaves
Peel a squash, grate it and mix it with the cold tea and the rest of the ingredients. Vegetables are also suitable for this mixture, so if you have them at home, add a few spinach or sorrel leaves to the blender cup, and even a head of raw broccoli, which will give an excellent flavor to the fresh mixture.
The perfect morning ritual will be complete only with Manna! Just as the smoothie nourishes your body and prepares you for the current day, so will the Mannele pamper your soul, which will make you shine with health all day long. After consuming the tasty smoothie, you can follow the invigorating refreshment with cold water and Manna face cleansing soap, as well as the care of the teeth with ebony black toothpaste. The highlight of the ritual is the pampering with the luxury Elixir for the face. Massage your skin with 3-4 drops of life serum, which moisturizes and stretches the skin, but also smells divine. And so, your morning will be perfect for both your soul and your body!
3 tricks for a breakfast that helps you lose weight
Size matters even when it comes to wheat flakes. A study by Penn State researchers showed that people tend to underestimate the number of calories if they choose crushed or small grains. Thus, scientists recommend choosing grains as large as possible, to avoid higher calorie intake.
2. Eat oats
Oat bran is one of the best choices if you want to maintain your figure. A recent study showed that they contain fiber that keeps you feeling full for longer, thus protecting you from cravings that may occur during the day.
3. Choose a hearty, protein-rich breakfast
People who eat 700 calories for breakfast, 500 calories for lunch and 200 calories for dinner can lose twice and a half more weight than those who consumed 500 calories for breakfast, 500 calories for lunch and 700 calories for dinner. Another way to keep your appetite under control is to eat protein for breakfast.
3. Fast food
It is not impossible to have a healthy breakfast even in this type of place. However, it is essential to choose the foods you eat carefully and to vary the daily menu. The combination of hamburger, french fries and cola is obviously not the best choice. But you can opt for a menu consisting of a simple hamburger or a cheeseburger accompanied by a salad and, as a dessert, choose a fruit salad. Finish the meal with a glass of plain or mineral water. If you want a sweet drink, light products are recommended.
- Toasts in assortment. Choose whole wheat bread or rye bread on the shelf, preferably with homemade mayonnaise and brown it a little until it becomes crispy.
- Guacamole: using an avocado pulp, 3 cherry tomatoes, a tablespoon of lemon juice, salt and pepper to taste using the food processor
- Hummus: mixing with the help of the food processor 500 grams of pre-cooked chickpeas, the juice of half a lemon, 3 tablespoons of tahini sauce, 3-4 cloves of garlic, 2 tablespoons of olive oil, salt and paprika.
Match these sauces with toasted bread and the nutritious breakfast is ready!
Simple breakfast ideas for those in a hurry
There are many reasons why you should eat breakfast: you stimulate your metabolism, you have more energy, you concentrate better and you are more efficient throughout the day. In addition, if you skip breakfast, you risk some pretty serious health problems. Here are some healthy breakfast ideas:
1. Quick sandwich
Build your breakfast on a slice of bread. You need slices of wholemeal bread, smoked salmon, an omelette made with chives and a crushed avocado with a little lemon juice, salt and pepper. Slices of toast will be the base followed by a thick layer of avocado puree, chopped omelette, slices of salmon and chopped chives. You can also try any of the following recipes, all just as delicious: hot sandwich with brie, pears and hazelnuts, sandwich with smoked salmon and egg, sandwich with avocado and spinach.
2. Yogurt with bananas and cereals
All you need is a Greek or low-fat yogurt, depending on your preferences, a sliced banana and a handful of cereal. The result is a combination that provides energy and satisfies hunger. You can also try yogurt with honey and nuts. And the preparation does not take more than 5 minutes.
Instead of canned pastries, choose hummus. You can prepare it in advance and you can keep it in a casserole that you can take with you to work. Not only do you get rid of E's from canned food in stores, but you will have a good source of protein and fat from this delicious oriental dish. It is also a good alternative for vegetarians.
4. Sweet sandwiches
You need two slices of wholemeal bread and two tablespoons of peanut butter to enjoy an excellent breakfast. Peanut butter provides you with the necessary protein and fiber, but be very careful that it has a lot of calories. Do not overdo it with the layer you spread on the bread.
5. Cheeses with fruit
If you want a more refined breakfast, make sure you have several assortments of fine cheeses in the fridge, a fresh fruit (apple or orange) and a few nuts or almonds. Dairy products provide you with protein, fruits give you vitamins and magnesium, and nuts or almonds fill you with energy.
Smoothies are the perfect breakfast when you're in a hurry. Just add the ingredients in a blender, then pour it over a piece of beer in a cup and you're done.
23. Sweet peach potatoes
Sweet potatoes are a great addition to any liquid. With a strong dose of vitamin A and fiber, this liquid will give you a sweet and nutritious start to your day.
24. Glowing Green Smoothie (GGS)
Many celebrities swear by GGS, a comforting blend of greens and fruits. This recipe helps you keep your blood sugar in a uniform keel all morning.
25. Peach Smoothie / Green Pineapple Smoothie / Raspberry Cocoa Smoothie
These three recipes for delicious breakfast dishes pack enough protein, antioxidants, enzymes and other nutrients to feed you until lunch.
RECIPES // What do healthy people eat for breakfast?
Discover some balanced breakfast ideas that healthy people use and get inspired by these perfect combinations!
You already know that breakfast is the most important meal of the day, but it is difficult for you to find the best combinations. It is very important what choices you make for breakfast, as they will provide the essential nutrients and the feeling of satiety until lunch.
To know how to combine the best foods for breakfast, so that you have protein, complex carbohydrates, good fats and fiber on your plate, here are some ideas that many coaches and people who love to exercise regularly use. BuzzFeed has made a gallery with the most inspired ideas for a balanced breakfast:
Soft boiled eggs, avocado, rice and greens
"This is my favorite breakfast. If I don't have enough time in the morning, I just pack the eggs in a resealable bag or put them in a saucepan with an avocado. If time allows, I prefer eggs with avocado, greens and rice or quinoa. This is a hearty breakfast after an intense physical workout. Plus a cup of green tea and I'm happy, ”explains Shauna Harrison, a renowned trainer and yoga instructor.
American pancakes without flour, with peanut butter and bananas
"This delicious combination of flour-free pancakes brings a significant amount of protein, so you will feel the energy throughout the day. These are an excellent alternative to ordinary American pancakes, ”explains Idalis Velazquez, a successful trainer and founder of IV Fitness.
To prepare these pancakes without flour you need to mix two bananas with three eggs, two tablespoons of peanut butter, 3/4 cup of oatmeal, a little salt, cinnamon and protein powder (optional).
Oatmeal with chia seeds, unsweetened coconut milk, dudes, blackberries and cashew butter
"My favorite choice for breakfast is a creamy oatmeal with a lot of perfect nutrients to start the day strong. Oatmeal with coconut milk, mixed with chia seeds, dudes, blackberries and a little cashew butter provides a mix of healthy fats and proteins ", says Massy Arias, a sports enthusiast.
Tacos with scrambled eggs and black beans
"My favorite choice for breakfast. Corn tortilla with eggs and black beans with chipotle sauce. It cooks very quickly and provides protein, fat and carbohydrates. In addition, it is a more interesting combination than some eggs cooked simply in a pan ", says Erica Giovinazzo, nutritionist and coach.
Banana toast, almond butter and honey
"Do you want to be ready for the gym and have a lot of energy? This breakfast is perfect because it provides nutrients that give you energy and help you have more endurance, ”says David Kirsch, star coach and author of Ultimate Family Wellness.
Smoothie with acai, granola and coconut chips
“I mix in the blender frozen acai fruit with protein powder, almond butter, honey and almond milk to get a breakfast rich in protein and fiber. The fun part starts when it comes to choosing toppings. I choose granola and coconut chips, ”says Katie Yip, a Pilates instructor in New York.
Omelette with cheese and spinach, oatmeal with protein powder and fruit
"This is a five-egg omelette with cheese and spinach, seasoned with oregano, turmeric and pepper. Next to it I have a bowl of oatmeal with protein powder and 1/2 cup of blueberries. And a green juice, ”explains Tony Gentilcore, personal trainer and fitness coach in Boston.
Omelet with chicken, spinach and black beans, along with avocado and fruit
"My morning omelet contains a lot of protein to help me have energy throughout the day. Contains eggs, chicken, spinach, black beans and onions. And next to it I have a few slices of melon, orange and avocado. This combination contains many healthy vitamins and fats to start the day strong, ”says Granville Mayers, personal trainer and founder of Athletic Leaders Fitness.
What is healthier to drink for breakfast: milk or orange juice?
We all know that breakfast is the main meal of the day, it is the most important and that it is not good to "skip" breakfast. But have you ever wondered what is healthier for your body if you choose to drink in the morning: orange juice or plain milk?
Experts say that for your teeth, for your health and for many other reasons, a drink between the two quickly stands out.
If you are a declared fan of juice of oranges, you should know that, no matter how popular and no matter how sleepy you are in the morning, this orange juice from your glass has traveled maybe hundreds and thousands of kilometers to reach your refrigerator and contains a lot sugar. So what should you drink in the morning and not feel sorry for? We have the answer!
The first option: Orange juice
A single 240 ml glass of orange juice has just 110 calories, according to rodalesorganiclife.com, and gives you the amount of vitamin C needed for the whole day, a powerful antioxidant that can protect your skin from the harmful action of the sun, can protect your brain against pollution and against other environmental pollutants.
Too much orange juice could do a lot of damage to your tooth enamel. A recent oral health study by Yanfeng Ren, an associate professor at the University of Rochester Eastman Institute for Oral Health, found that orange juice reduced tooth enamel hardness by 84 percent after people drank the liquid every day. for 5 days.
Other fruit juices may have similar effects. "We chose orange juice because it is the most popular juice. But most fruit juices have a pH below 4 (which is very acidic) to prevent the growth of bacteria," says Dr. Yanfeng Ren. He added that cranberry juice is slightly more acidic than orange juice.
The second option: milk
A glass of 2% fat milk contains 20% of your daily protein requirement and a third of the recommended dose of calcium. In addition, a recent study found that people who drink milk in the morning are less likely to overeat at lunch, in part because of the nature of milk proteins (which contribute to satiety) and because this mineral, calcium, helps to regulate the hormones that control our body weight.
If you do not choose totally skim milk, it may contain saturated fats, which may increase the risk of cardiovascular disease and may contribute to obesity-related diseases, such as diabetes. When it comes to environmental issues, try to choose organic milk that comes from animals that have not been injected with antibiotics and growth hormones.
Which is better?
The advice of specialists is to choose milk. It is gentler on your teeth because it contains more calcium, says Dr. Yanfeng Ren, and this calcium helps rebuild tooth enamel. But be careful to choose organic (organic) milk, which will give your body the antioxidants it needs, just as orange juice would bring these antioxidants.
Organic (bio) milk contains 75% more beta-carotene (also an antioxidant), 50% more vitamin E (a powerful antioxidant that helps the immune system and can fight cancer and heart disease) and 2-3 times more lutein and zeaxanthin (also antioxidants), ideal for keeping your eyes healthy, and 70% more Omega-3 fatty acids.
The best foods to eat in the morning (which will convince you why it is important to have a healthy breakfast)
A balanced and nutritious breakfast can give you energy for the whole morning and can prevent you from eating more than necessary for the rest of the day. Here are some of the best foods you can eat in the morning as part of a healthy breakfast:
eggs - They are healthy and delicious, and studies have shown that eating eggs for breakfast increases satiety, reduces calorie intake at the next meal and helps you maintain a stable insulin level and stable blood sugar levels. In addition, yolks contain lutein and zeaxanthin, two antioxidants that prevent eye conditions such as cataracts and macular degeneration.
Greek yogurt - It is delicious and nutritious, it is a more concentrated product in terms of protein content, and studies have shown that proteins reduce the feeling of hunger and have an increase in metabolic rate that occurs after meals. Yogurt and other dairy products can help you in terms of weight control, because they increase the levels of hormones that encourage the feeling of satiety.
Oatmeal - They contain a unique type of fiber, called beta-glucan from oats. These fibers have many health benefits, including lowering cholesterol. Moreover, oat beta-glucan is a viscous fiber that encourages satiety. Oats are also rich in antioxidants, which can have benefits for heart health and can lower blood pressure.
The formula for a healthy breakfast
It combines complex carbohydrates with proteins. Carbohydrates give your body energy to start the day in shape. Protein gives you strength and helps you feel full on your stomach until the next meal of the day.
Why never eat a coffee sandwich again for breakfast! It hurts more than you would have imagined
The first meal of the day is extremely important. It may seem like the right combination for breakfast, but it hurts worse than you thought. Why not eat sandwiches and coffee at the same table.
When you don't have time to prepare your breakfast, a sandwich with cheese and sausages and a coffee seem to be the perfect choice for you.
However, if you eat them together, think of all the benefits of cheese. Continuation HERE.
Do you have images or information that could become news? Send us a message at 0744.882.200 on Whatsapp or Signal