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Instant Pot Cauliflower Mac and Cheese

Instant Pot Cauliflower Mac and Cheese

Even cauliflower haters will love this recipe

This recipe recieves universal raves, and with good reason — it's creamy, it's rich, it's easy to make, and it's keto. What's not to love? This might just be the recipe to covert those self-proclaimed haters of cauliflower. — Urvashi Pitre, author of The Keto Instant Pot Cookbook

Ingredients

  • 2 Cups cauliflower rice
  • 2 Tablespoons cream cheese, at room temperature
  • 1/2 Cup half-and-half
  • 1/2 Cup grated sharp Cheddar cheese
  • 1 Teaspoon salt
  • 1 Milliliter freshly ground black pepper

Servings4

Calories Per Serving473

Folate equivalent (total)14µg4%


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon


Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper

After steaming the cauliflower, all that’s left to do is saute the meat and make the yummy cheese sauce – and both of these can be done right in the Instant Pot!

And see? Melty, cheesy goodness without turning on your stove or oven!

Is this Low Carb Hamburger Helper Cheeseburger “Mac” Keto?

I have a lot of followers doing keto, and with a simple tweak, this recipe can fit a keto plan! Just simply change the rice flour to almond flour or your favorite keto flour and you will be good to go! And you can also change up the milk to whatever you have on hand!

What are the Container Counts for this 21 Day Fix Cauliflower Cheeseburger Mac?

You get to have a HUGE serving of this Cauliflower Cheeseburger “Mac” – 1/4 of the entire pot – and it counts as 1 red, 1 green, 1 blue and 1 tsp per serving. Which is awesome, except that this dinner is SO good…and I could eat it all in one sitting…but that would be alotta blues!

What are the Weight Watchers Freestyle Points for this Low Carb Hamburger Helper?

Weight Watchers is a little different than the FIX, so you want to use a lower fat cheese…but you can eat this delicious Cauliflower Cheeseburger Mac for only 5 points per serving!

Looking for more Healthy Instant Pot Recipes? Check these out!

heart solid heart solid icon